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Homepage > Psychology
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August 8, 2024 In Psychology

Embracing change – how to do it well?

In this article you’ll learn: Why change is important Methods for “embracing change“ How do you know it’s time for “the big change” How can coaching help you go through change We live in a volatile world. So much is out of our control. Recent years showed that no career is stable, no job is […]

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do-you-live-just-in-the-present-its-a-mistake-time -projectabroadeu
June 5, 2024 In Psychology

Do you live just in the present? You’re making a mistake.

In this article, you will learn: Three time spaces our minds can “live” in  How focusing too much on either one of them can be detrimental How to strike the right balance Where do you live right now…in your head? Depending on the situation and context, our minds usually venture one of those three directions: […]

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dive-in-or-stay-confused-projectabroadblog
April 10, 2021 In Psychology

D.I.V.E. in with awareness or stay confused

Awareness is gold. When you’re aware of something, you can do something about it. D.I.V.E. tool can help you gain that awareness.

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looking-after-yourself-expat-how-to-set-boundaries
April 25, 2020 In Psychology

Looking after yourself as an expat – how to set boundaries

Moving abroad is a complex undertaking. It requires coordinating many aspects of your life and restarting this life in a new environment. You have to think about visas, taxes, packing your goods and moving them from one location to the other, closing up various things in the current location, find a new apartment, help your […]

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working-remotely-virtual-meetings
March 20, 2020 In Business, Expat life, Psychology

Cultural aspects of communication impact our virtual meetings

Let me add my two cents to the conversations on how to hold productive virtual meetings these days. But it will not be about the logistics of that type of work – you can read more about that in another article on challenges of working in remote teams. There are certain cultural aspects of communication […]

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is-it-trend-or-is-it-stereotype-projectabroadblog
January 26, 2020 In Psychology

Is it a trend or stereotype?

Stereotyping is bad, we should all know that. But then… we also see that we do have a certain view of the world and of certain groups of people, based on our previous experiences, what we’ve read or what we’ve heard from others. So should we stop reading, learning and experiencing to have a blank […]

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cultural-myths-projectabroadblog
November 30, 2019 In Business, Expat life, Psychology

10 myths that impede your cross-cultural effectiveness

Another year, more experiences, new learnings… and yet, some cultural myths are still prevalent in our thinking,  and stop us from making the best out of our international teams, work and life. It’s time to bust them once and for all! Here are ten most common myths I hear from people about working across cultures. […]

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silence-international-work-projectabroadblog
October 6, 2019 In Business, Psychology

The value of silence in international work

You want to be effective in your work, I’m sure. You probably also want to make people feel like they can come speak with you and like they have the support they need in their roles. But even us, the People people, sometimes follow our natural communicating styles, which are culturally influenced, without adapting. They […]

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meaning-behind-our-emotions-projectabroadblog
March 30, 2019 In Psychology

The meaning behind our emotions

When working with people from different cultural backgrounds, do you also sometimes feel a strong emotion, but find it difficult to pin down why it is even actually there and what it means?   If it’s anger you could feel your heart racing, your body finding it hard to just stay still – maybe you’re […]

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feel-annoyed-discover-what-matters-projectabroadblog
March 9, 2019 In Psychology

Feel annoyed and discover what matters to you

There was multiple times where I felt annoyed, annoying, or stupid after moving abroad. At times, it was easier to deal with those emotions, other times it was not. There was one thing that I definitely learned from experiencing those emotions. I learned what truly matters to me. I learned what my values are. Some […]

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Author

Marta Zielińska

Hi, my name is Marta. I am combining my psychological, business and intercultural experience to help you navigate the corporate world to progress your career. I believe that a lot is possible for such an ambitious and talented person as yourself! With some exercises, self-reflection and new knowledge, you can grow your cultural intelligence and build a successful international career.

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Recent Posts

  • Embracing change – how to do it well?
  • Stuck between being too Polish and too British
  • Do you live just in the present? You’re making a mistake.
  • Types Of Expat Visits Home – Which One Are You?
  • 5 easy ways to overcome self-doubt after moving abroad

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